Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to choose the right running shoes: Determine your foot type The three main foot types are: flat, neutral and high-arched. Visiting a local running store and […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these 4 healthy foods for a natural energy boost: Brown Rice—Get a good dose of manganese, a mineral that helps produce energy from protein and carbs. […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen the effects and recover faster with these five tips: · Stretch after your workout –To keep your muscles pliable […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here are a few healthy foods and drinks to help you fall asleep: Bananas are high in potassium to calm restless legs and prevent leg cramps. […]
It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people start at the beginning of the year. However, it is important to complete a safe and effective workout that can show the results you want, […]
The new year is the perfect time to get back to the gym. At our Center, we partner with our members to support their fitness and wellness goals. Starting your fitness journey for the year is easier than ever now that you can join for Free Enrollment through January 14, 2017. Our mission is to […]
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