April 24-30 is Medical Fitness Week. During this week, Delnor Health & Fitness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless of your current fitness level. Pick up a tracker sheet at the Fitness Desk and complete the activities listed until you reach 150 minutes of exercise […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are using […]
Join us during Member Appreciation Week April 9th – 15th. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored to support your health and wellness goals this year and it is important to us to show you how much you are appreciated. At Delnor […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the American Occupational Therapy Association, common occupational therapy interventions include helping people recovering from injury to regain skills and providing supports for older adults experiencing physical […]
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