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This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to your diet can help improve your health and fitness. Here are three health benefits of pumpkin: Immunity Boost Pumpkin contains several nutrients that are essential to keeping your immune system […]
October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the health benefits of massage” (AMTA, 2016). There are several different types of massage treatments to target your specific needs. Here are ten health benefits you’ll receive when you incorporate massage therapy […]
Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: apples, sticks, 1 cup dark-chocolate baking discs or chips, parchment paper Directions: Remove the apple stems and insert the sticks into the top of the apples. Melt the […]
Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy habits that support your fitness goals. Here are four tips for a healthy and active autumn: Enjoy seasonal produce Stop by your local farmer’s market […]
October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast cancer. Here are a few tips on how you can get involved during this month: Join an event—Find an event in your area that contributes to the fight against breast cancer Be […]
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