Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet. Leafy Greens – Loaded with minerals like potassium, leafy greens can offset bloating and the effects of sodium. Avocados – This filling fruit contains monounsaturated fats that reduce the urge to eat processed foods. Bananas – Reach […]
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine with these tips: Revamp your workout schedule You may have gotten away from a consistent workout schedule during the holidays and the cold winter season. […]
Successfully complete your first marathon using these helpful tips: Set Your Workout Schedule Training for a marathon requires a consistent workout schedule. The first step is reviewing your week and choosing the actual times each week you can work out. In addition, choose group exercise classes at the Center or a personal trainer to supplement […]
“Go Further with Food” during National Nutrition Month®! This annual campaign was created by the Academy of Nutrition and Dietetics in response to the growing public interest in nutrition. Each year during the month of March, we like focus on the importance of making informed food choices and developing sound eating and physical activity habits. […]
Click the link below to learn about this month’s Boost Clinics and Special Events. DHFC BOOST March 2018 BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat.
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