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Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Here are three fitness […]
Yoga Boost: Yoga for Golfers (Studio 1) w/ Deb Saturday 6/2 12noon (50 min) Studio 1 Fitness Boost: Ropes and Medicine Balls w/ Ryan Monday 6/4 1:00pm (30 min) Fitness Floor Fitness Boost: Core Work and Stretching for Back Health w/ Christina Thursday 6/7 2:00pm (60 min) Fitness Boost: Intro to Small […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate Make sure that […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your […]
Center Showcase You’re invited to our Center Showcase on Saturday, May 19. Discover what’s different about our Center and how we can support you as you reach your health and fitness goals. Showcase Special New members who join Delnor Health & Fitness Center on May 19 will receive FREE enrollment, plus a FREE one-hour massage! […]
May 7 -13 is Medical Fitness Week. During this week, Delnor Health & Fitness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. Healthy individuals reduce the risk of diseases […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you. Discover Your Unique Needs Your membership includes a FREE assessment and […]
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