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Click HERE for a printable version of our Boost Clinic calendar. Registration is required for all Boost Clinics. Registration closes 24 hours before the event. 7/14 DHFC Open House 9:00am – 1:00pm Community Rewards, Raffles, Free Workouts, and more! COMMUNITY BOOST: K-Vest Golf Swing Analysis Thursday 7/5 12:30pm and Tuesday 7/17 9:00am N/S Conference […]
Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: Cook as Much as Possible on the Grill Not only will you give your food amazing flavor, but more fat will naturally run off the […]
Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips to keep your fitness routine on track: Book a Hotel with a Fitness Center or Gym Nearby An easy way to motivate yourself to […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that meet the specific needs of men, boys and their families. During Men’s Health Week, incorporate these healthy habits into your lifestyle: Schedule a […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will be the most important part of your training. Plan the days and times you will train that fit your lifestyle. Be sure to create […]
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