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It’s the end of Summer but there is still plenty of time to utilize outdoor cooking options. Cooking foods at too high of a temperature and for too long can lead to the production of several dangerous compounds (HCA, PAH, and AGEs). Factors that influence the formation of these compounds include the type of food, […]
Click HERE for a printable version of this month’s Boost Clinics GROUP EX BOOST: Aqua Sports for Everyone Every Thursday in September 7:00pm DHFC Therapy Pool join Tamie every Thursday in September for a fun workout in the Therapy Pool! Each Boost will focus on water exercises related to a different sport every week.Classes will […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day junk food cravings. Here are some nutrient-packed snacks to benefit your body before bedtime: Greek yogurt – High in protein and low in sugar to […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your protein with omega-3s – Along with lean meats consider fish as a healthy protein. Fish contain omega-3 fatty acids linked to improved heart, bone, muscle […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there are ways to help prevent body aches. Here are 7 ways to avoid muscle soreness. Stretch – Lengthening tight muscles helps mobility and thorough recovery. […]
During the pool closing (8/13 – 8/26), all classes listed below, including on-site Community Exercise, will be available to DHFC members at no additional charge. Monday 9:30 – 10:20am Low Impact Cardio & Strength (N/S Conference Room) 10:30 – 11:20am Standing/Floor Pilates & Core (N/S Conference Room) 11:00 – 11:30am Stretch & Balance (Basketball Court) […]
Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. 283 calories Berry Goat-Cheese Salad Toss a chicken breast with strawberries, blueberries, pecans, tomatoes, goat cheese crumbles and spinach. Frozen berries will work too! 222 […]
Complete a Next Steps™ Program and Receive a FREE $50 Center Gift Card This August you can enroll in any Next Steps™ fitness program for just $99. At Delnor Health & Fitness Center, we have 9 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised […]
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