REVISED HOURS: Click here to view our revised hours. Thank you!
Join us for the best party in town, DHFC’s 8th Annual Party in Pink Zumbathon! Funds raised for this event will go towards awareness and support for breast cancer research. Awesome instructors, raffle prizes and a great workout! A $10 donation is suggested. This event is open to the community. Bring your friends and […]
Click HERE for a list of this month’s Boost Clinics. Stop by the Service Desk or call 630-938-9000 to register.
Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. Physical activity and social connections emphasized at the foundation of the pyramid. Fruits, vegetables, whole grains, beans, […]
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch what […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The […]
Create a healthy life from the inside out with the support of our services and programs. At Delnor Health & Fitness Center, wehave everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off basic enrollment. What Makes Us Different FREE group exercise classes […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel good Sleep […]
Email Updates: Get updates sent directly to your inbox!