By: DHFC Secret Santa!
Frosty’s Lower Body Workout
WARM UP
10 minutes of cardio: walk, jog, bike, row
High knee march, dynamic high kick walks
Complete each circuit 3 times
Circuit 1
Stability Ball Glute Bridge – 3×10
DB Step Ups – 3×8 each
Dead Bug – 3×10
Sandbag Bear Hug Squat – 3×10
Cardio – 3×2 minutes
Circuit 2
KB Deadlift – 3×10
Valslide Leg Curl – 3×10
Mini Band Single Leg Stability – 3×10
Walking Lunge – 3×10
Cardio – 3×2 minutes
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