By: DHFC Fitness Specialist Brandon T.
TIS THE SEASON TO START GETTING FIT!
Walking, Jogging with or without Cardio Equipment 8-10 min
Complete circuit 3 times
Prisoner Squats- Both Hands on top of head 10 reps
Pushups Regular or Modified 10 reps
TRX rows- Set feet forward for proper resistance 10 reps
Planks- Regular or Modified 30 seconds
Birddogs (Opposite Arm and Leg Lifts) 10 reps each side
Cardio for 15-20 min at a moderate pace with equipment of choice.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
TTY - 711
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