By: DHFC Fitness Specialist Brandon T.
This is Not Your Ordinary Reindeer Game
DHFC Fitness Specialist: Brandon T.
WARM UP
Walking, Jogging with or without Cardio Equipment 8-10 min
Each exercise for 30 seconds. Complete circuit 3 times
Medicine Ball Toss to Wall
Cardio (your choice)
TRX Fallout
Cardio (your choice)
Single Leg Balance
Cardio (your choice)
Dead Bug
Cardio (your choice)
CARDIO CHOICES
Jumping Jacks
Skates
Sprints
High Knees
Skipping
Burpees
Plank Jacks
Mountain Climbers
Stairs
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