By: DHFC Fitness Specialist Tracy S.
Run Run Rudolph Cardio Pyramid
WARM UP
10 minutes light cardio with dynamic walking stretches
WORKOUT
1 lap around DHFC track
Jump squats 30 seconds
2 laps around DHFC track
Plank Jacks 30 seconds
3 laps around DHFC track
Mountain Climbers 30 seconds
4 laps around DHFC track
Burpees 30 seconds
5 laps around DHFC track
Burpees 30 seconds
4 laps around DHFC track
Mountain Climbers 30 seconds
3 laps around DHFC track
Plank Jacks 30 seconds
2 laps around DHFC track
Jump Squats 30 seconds
1 lap around DHFC track
Email Updates: Get updates sent directly to your inbox!