April 24-30 is Medical Fitness Week. During this week, Delnor Health & Fitness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless of […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the […]
Join us during Member Appreciation Week April 9th – 15th. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the […]
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