Santa’s Workshop Presents: Lower Body Burn WARM UP Jumping Jack – 20 seconds Wall Reach – 10 reps Wide Jack – 20 seconds Single-leg RDL – 6 reps each Forward […]
Run Run Rudolph Cardio Pyramid WARM UP 10 minutes light cardio with dynamic walking stretches WORKOUT 1 lap around DHFC track – Jump squats 30 seconds 2 laps around DHFC […]
Have Yourself a Merry Little Leg Workout Complete each superset 2-3 times before moving on to the next. WARM UP Forward Skip Backward Skip Hurdle Walks Forward/Reverse Crossover Lunges 1 […]
Holly Jolly Upper Body Workout WARM UP 10 minutes on rower Complete each circuit 3 times before moving on to the next. CIRCUIT 1 Medicine Ball Slam- Side Toss – […]
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