If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
Click HERE to see our BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
“I already had my exercise habits in place when I saw the LEAN Program was starting a new session, so I joined in. It was perfect timing.”
Continue your Easter celebration with these four healthy holiday leftover recipes.
Delnor Health & Fitness Center wishes you and your family a happy and healthy holiday. Holiday Hours on April 21: 7:00 am – 1:00 pm Fit N’ Fun and the Café will be closed on April 21
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.
Northwestern Medicine Delnor Health & Fitness Center Fitness staff would like to honor Elise Conner as our Member Spotlight.
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
Email Updates: Get updates sent directly to your inbox!