Yoga Boost: Yoga for Golfers (Studio 1) w/ Deb
Saturday 6/2 12noon (50 min) Studio 1
Fitness Boost: Ropes and Medicine Balls w/ Ryan
Monday 6/4 1:00pm (30 min) Fitness Floor
Fitness Boost: Core Work and Stretching for Back Health w/ Christina
Thursday 6/7 2:00pm (60 min)
Fitness Boost: Intro to Small Group Training w/ Cassie
Tuesday 6/12 1:15pm (30 min) Fitness Floor
Nutrition Boost: The Anti-Inflammatory Diet w/Ashley A., RD
Wednesday 6/13 1:00pm N/S Conference Room
Learn more about the concerns and causes of inflammation and what
anti-inflammatory foods you can add to your diet to lead a healthier lifestyle.
Fitness Boost: Into the Sled w/ Trevor
Friday 6/15 5:00pm (30 min) Fitness Floor
Fitness Boost: Intro to TRX w/ Callum
Monday 6/18 5:30pm (30 min) Fitness Floor
Fitness Boost: Hip Mobility w/ Nicole
2:00pm (30 min) Fitness Floor
COMMUNITY BOOST: Intro to Women’s Self Defense w/ Ken Pollina
Wednesday 6/20 7:00pm N/S Conference Room
This 90 minute session will help you to understand the foundations of
self-defense (blocking, punching, striking) and how to avoid &
protect yourself in questionable situations. Participants must be 16 or older.
Fitness Boost: Purmotion Training w/ Mike
Thursday 6/28 4:15pm (30 min) Fitness Floor
Community Boost Requests are Powerful w/Leslie Sann
Wednesday 6/27 6:00pm N/S Conference Room
Requests are Powerful: Making a request is one of the most powerful actions
on the planet. There is a way to make a request so that it is
powerfully effective. Discover the keys.
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