By: NM Delnor Health Staff
Five Ways to Boost Immunity Today
1. Eat a diet high in fruits and vegetables.
2. Exercise regularly.
3. Maintain a healthy weight.
4. Get adequate sleep.
5. Try to minimize stress.
Reference: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Email Updates: Get updates sent directly to your inbox!