By: Delnor Staff
“I attended one of the fall 2019 LEAN programs, taught by Ashley Anderson, and found it to be of significant benefit to my thoughts and actions on food nutrition and consumption,” said Greg Hege.
“The program content was chock-full of food, flavor, cooking and behavioral-modifying ideas to help ease the transition from one lifestyle to what I believe will be a healthier way of living going forward. The impact on my thoughts of not just what I eat but how and why I eat have been significantly changed — for what I genuinely believe to be the better; Ashley is the ideal messenger to deliver the story. Knowledgeable, energetic, outgoing and personable, she clearly, concisely and nonjudgmentally communicated to everyone in the class. I would highly recommend the class to anyone looking for a way to improve their lives.”
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