By: DHFC
BEST MUSCLE BUILDING FOODS
Try implementing this list of 20 high-protein food options when trying to build muscle:
Eggs
Nuts
Protein shake
Full-fat cottage cheese
Chickpeas
Lean beef
Rotisserie chicken
Lentils
Salmon
Fermented dairy products
Scallops
Chia seeds
Plain Greek yogurt
Brown rice
Tuna
Pork tenderloin
Beans
Almond butter
Quinoa
Turkey
REFERENCE
The Editors. The Top 30 Muscle-building Foods. Accessed July 31, 2018. https://www.mensjournal.com/food-drink/the-top-30-muscle-building-foods/3-protein-shake/
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