Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
“I have finally found an easy-to-follow plan that I can lose weight in a healthy and safe manner,” said Carol Myers. “It is an eight-week program in which you set individual goals that are measurable, attainable, relevant and timely with time set aside the following week to assess your progress. I am sleeping better at […]
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Click HERE to see our October BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
“Thank you for allowing me to participate in the LEAN Program you recently offered,” said Ed Ruehrwein. “The reason I enrolled in the LEAN Program was to get help in eating healthy and losing weight, both of which I accomplished with your help. I lost 16 pounds over the eight-week course. It was helpful to […]
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
POPSUGAR Features Northwestern Medicine Delnor Health & Fitness Center Personal Trainer Chris McGreer Global media and technology company, POPSUGAR, advised readers on how the length of their runs correlate with weight loss; Chris McGreer, MS, NSCA-CPT, and exercise physiologist at Northwestern Medicine Delnor Health & Fitness Center was interviewed as a subject matter expert (SME). […]
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