REVISED HOURS: Click here to view our revised hours. Thank you!
Continue your Easter celebration with these four healthy holiday leftover recipes.
Delnor Health & Fitness Center wishes you and your family a happy and healthy holiday. Holiday Hours on April 21: 7:00 am – 1:00 pm Fit N’ Fun and the Café will be closed on April 21
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.
Northwestern Medicine Delnor Health & Fitness Center Fitness staff would like to honor Elise Conner as our Member Spotlight.
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
It’s the time of year when college sports enthusiasts and basketball fans look forward to college basketball’s single-elimination, Division 1 basketball tournament. Basketball is a fun sport to watch from the crowd stands and a great option to add to your fitness plan.
Click HERE to see our BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
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