Click HERE for a printable version of this month’s Boost Clinics
GROUP EX BOOST: Aqua Sports for Everyone
Every Thursday in September 7:00pm DHFC Therapy Pool join Tamie every Thursday in September for a fun workout in the Therapy Pool! Each Boost will focus on water exercises related to a different sport every week.Classes will finish with a fun game for all participants.
WOMEN’S BOOST: Pelvic Floor Strength & Stress Incontinence
Thursday 9/13 11:00am N/S Conference Room, Amanda Schaffer, PT, MS, CSCS, OCS Delnor Physical Therapy
Women’s Health & Fitness Open House
Saturday 9/22 9-3pm with Special Lectures from 9-12noon, Prizes, Giveaways and more!
WOMEN’S BOOST: Diastasis Rectis Abdominus/Post-partum Core Strengthening
Tuesday 9/25 11:00am N/S Conference Room, Amanda Schaffer, PT, MS, CSCS, OCS Delnor Physical Therapy
NUTRITION BOOST: Menopause and Women’s Health w/Ashley A., RDN, LDN
Wednesday 9/26 @ 1:30pm N/S Conference Room
|Tuesday 9/4||11:00am (30 min)||Mobility vs Stability w/Nicole|
|Thursday 9/6||11:00am (30 min)||Intro to Small Group Training w/Tracy|
|Monday 9/10||12:00pm (30 min)||Strength Training for Women w/Aly|
|Wednesday 9/12||7:00pm (30 min)||Isometric Ab Exercises w/Meredith|
|Monday 9/17||9:00am (30 min)||Benefits of Turkish Getup w/Jeremy|
|Thursday 9/20||2:00am (30 min)||Cardio Review w/Trevor|
|Tuesday 9/25||5:00pm (30 min)||Sandbag workouts w/Ryan|
|Friday 9/28||8:30am (30 min)||Band Workouts when Traveling w/Meredith|
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