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Click HERE to see our June BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Join Northwestern Medicine Delnor Health & Fitness Center in supporting our veterans and active-duty military at the SAVE-A-JOE 5k Run on Sunday, May 19 at 8:00 am!
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
“I signed up for the LEAN Program for two reasons,” said Lori D. “First of all, I have high cholesterol and need to make changes to my diet to address it. Secondly, I was looking for a way to lose weight. I exercise pretty regularly and have been able to maintain my weight but have […]
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
Click HERE to see our BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
“I already had my exercise habits in place when I saw the LEAN Program was starting a new session, so I joined in. It was perfect timing.”
Continue your Easter celebration with these four healthy holiday leftover recipes.
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