Click HERE for a printable version of our Boost Clinic calendar.
Registration is required for all Boost Clinics. Registration closes 24 hours before the event.
7/14 DHFC Open House 9:00am – 1:00pm
Community Rewards, Raffles, Free Workouts, and more!
COMMUNITY BOOST: K-Vest Golf Swing Analysis
Thursday 7/5 12:30pm and Tuesday 7/17 9:00am N/S Conference Room
Mark Demchak, MS, ATC, PES, Athletic Training and Sports Performance at Northwestern Medicine, will demonstrate the K-VEST wireless system, which measures a golfer’s stance and swing phase while compiling 3-D data that allows athletic trainers to teach proper mechanics for efficiency and maximum performance.
CYCLE BOOST: Summer Cycle Dance Party
Wednesday 7/11 5:30pm DHFC Parking Lot or Studio 2
Get ready to sweat at with Evelyn at this intense, choreographed, high-energy event that will be held outside (weather permitting). Bring plenty of water and plenty of friends! Stay after for a free Groove class! Space is limited to 30 participants. Call 630-938-9000 to reserve a bike!
NUTRITION BOOST: The Anti-Inflammatory Diet w/Ashley A., RD
Monday 7/16 6:30pm N/S Conference Room
Learn more about the concerns and causes of inflammation and what
anti-inflammatory foods you can add to your diet to lead a healthier lifestyle.
COMMUNITY BOOST: Why You Are In a Bad Mood and What to Do About It
Wednesday 7/25 6:00pm N/S Conference Room
Yes Life happens and you don’t have to get grumpy about it. Learn what sets you up to be in a bad mood and what you can do about it with Life Coach and Author, Leslie Sann.
FITNESS BOOST CLINICS
|Thursday 7/5||2:00pm (30 min)||Intro to Small Group Training w/Trevor|
|Monday 7/9||5:30pm (30 min)||Maximize Your Workouts with Interval Training w/Nicole|
|Wednesday 7/11||9:00am (30 min)||Maximize Your Workouts with a Partner w/Cassie|
|Monday 7/16||8:00am (30 min)||On the Road Workout in 15 minutes w/Jeremy|
|Wednesday 7/18||9:00am (60 min)||The Wonderful World of Squats w/Mike|
|Friday 7/20||2:00pm (30 min)||Strength Training for Golfers w/Mike|
|Monday 7/23||10:00am (30 min)||Do’s and Dont’s of Deadlifts w/Brandon|
|Thursday 7/26||2:00pm (60 min)||Core Work and Stretching for Back Health w/Christina|
|Monday 7/30||1:00pm (30 min)||Understanding the Purmotion w/Ryan|
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