NEW 4-week seminar series!

Join us in the north conference room for this exciting new series. Our Registered Dietitian will help you finish the year strong with informative and fun facts that will support your diet plan. Space is limited to 20 participants per session. Your well-being is our top priority and we will be physically distanced during each session. 

Flavonoids of Fortune:  What are Flavonoids? Where are they in food? What do they do for me?  These are questions that the Registered Dietitian receives often.  These powerful molecules help provide the color to fruits and vegetables.  But flavonoids don’t stop there!  Come find out more at our inaugural nutrition seminar series!

Health around the Holidays: We love to enjoy and indulge this time of year. What if you can maintain your nutrition goals while having fun with family?  That’s when our Registered Dietitian steps in!  A few tricks of the trade will have you enjoying the same flavors and maintaining your health and fitness goals.

Coffee Conundrum: Wondering if coffee is good for you or not?  What’s the deal with blood pressure and caffeine? Woah!  Who knew drinking coffee has a benefit to it?  Grab your cup of freshly ground good stuff and come sit for a seminar in promoting your health from the inside out.

Happy Hearts: Sometimes our heart works harder than it needs too.  Why? Well, sometimes we eat foods that make it work harder.  What are the types of foods that help our heart relax but remain strong?  Our Registered Dietitian will teach you what and how these hearty foods make the old ticker beat better.

DAY: Saturdays
DATES: October 23, November 6, November 20, and December 4.
COST: 4-week seminar series: $75; Drop-in to one session: $25/Members; $30 Non-members.

Registration is required. For more information or to register please visit the Member Services Desk.