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PRINTABLE GROUP EXERCISE SCHEDULE

Restorative Movement

Studio I

Gently renew and restore the body using active and passive yoga poses, rejuvenating you for the rest of your day. This class weaves breathing techniques, developing strength, balance, and flexibility. Participants apply what best serves their body while practicing mindfulness.

Restorative Movement

Studio I

Gently renew and restore the body using active and passive yoga poses, rejuvenating you for the rest of your day. This class weaves breathing techniques, developing strength, balance, and flexibility. Participants apply what best serves their body while practicing mindfulness.

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