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GROUP EXERCISE SCHEDULE

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Yoga Flow & Core

September 1 @ 10:00 am - 10:50 am

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

Details

Date:
September 1
Time:
10:00 am - 10:50 am
Event Category:

Organizer

Mary Jo

Venue

Studio I

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