GROUP EXERCISE SCHEDULE

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Yoga Nidra

January 17, 2022 @ 8:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until March 29, 2022

Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can help people navigate some of life’s challenges and enhance one’s sense of well-being and peace.

Details

Date:
January 17, 2022
Time:
8:00 pm - 9:00 pm
Event Category:

Organizer

Terri

Venue

Studio I

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