GROUP EXERCISE SCHEDULE

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Events for April 1, 2019

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5:00 am

Group Power

April 1 @ 5:00 am
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday, repeating indefinitely

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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6:05 am

Pilates

April 1 @ 6:05 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:05am on Monday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

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8:00 am

Healthy Joints

April 1 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

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8:30 am

Deep H2O

April 1 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

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Cardio Blender

April 1 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

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9:00 am

Hip, Knee & Back

April 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

A unique class designed specifically to work on the hip, knee and back areas of the body.

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Rockin’ the Hills

April 1 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

In this high energy indoor cycle class, you'll get a great workout in a fun group setting.

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9:30 am

Aqua Combo

April 1 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

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Power Barre

April 1 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique intense challenge.

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10:00 am

Little Learners

April 1 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Children 6-35 months work with a parent/guardian to create a positive aquatic experience. (Registration required)

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Strength Training and Flexibility for Men over 50 BOOST Clinic

April 1 @ 10:00 am - 11:00 am

Strength Training and Flexibility for Men over 50 BOOST Clinic

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10:30 am

Healthy Joints

April 1 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

W.O.W. (Women on Weights)

April 1 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

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11:00 am

Stretch and Balance

April 1 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:30 am

USMS Swim

April 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating indefinitely

To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of […]

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Cardio Lite

April 1 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:30am on Monday, repeating indefinitely

A lighter full cardio workout for all levels looking to get their heart rate up.

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12:00 pm

Core and More

April 1 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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Walking Club

April 1 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Track walking under the supervision of our instructors.

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1:00 pm

Healthy Joints

April 1 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Gentle Yoga

April 1 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues.

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2:00 pm

FVSRA

April 1 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating indefinitely

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Water Wellness

April 1 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

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2:30 pm

Yin Yoga

April 1 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Monday, repeating indefinitely

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

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4:30 pm

Power Yoga

April 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

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5:15 pm

FYI Dance

April 1 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

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5:30 pm

Hard Core

April 1 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Strengthen everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

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6:00 pm

Coached Lap Swim

April 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Pool usage is limited to Masters Participants.  Must register to attend.

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6:15 pm

H.E.A.T.

April 1 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:15pm on Monday, repeating indefinitely

(High Energy Athletic Training): A full body cardio/strength challenge that focuses on athletic style exercises.

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6:30 pm

Pilates, Move and Stretch

April 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

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7:30 pm

Yoga

April 1 @ 7:30 pm - 8:25 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

Open to all levels of yoga practice.  May take elements from various Yoga styles.

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8:30 pm

Sound Healing

April 1 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

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