Make the water your personal trainer with this deep water resistance interval workout.Find out more »
A unique class designed specifically to work on the hip, knee and back areas of the body.Find out more »
Traditional training and sports-based cardio. May contain both shallow and deep exercises.Find out more »
Children 6-35 months work with a parent/guardian to create a positive aquatic experience. (Registration required)Find out more »
Strength Training and Flexibility for Men over 50 BOOST ClinicFind out more »
To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of […]Find out more »
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