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Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.
Enjoy a light cardio workout in the warm water, followed by light stretching and Yoga.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
TTY - 630.933.4833
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