GROUP EXERCISE SCHEDULE

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Events for August 1, 2019

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5:00 am

Cycle

August 1 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Thursday, repeating indefinitely

Indoor cycling at its best. 60 minutes suitable for all levels looking for a great cardio workout.

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7:30 am

Gentle Yoga

August 1 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

A more gently yoga practice or for those with mobility or physical issues.

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8:30 am

W.O.W. (women on weights)

August 1 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

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9:00 am

Rockin’ the Hills

August 1 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows.

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9:30 am

H.I.I.T.

August 1 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Cardio, strength and flexibility interval training come together for an intense workout.

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10:30 am

Group Centergy

August 1 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Yoga + Pilates +Balance + Abs + Core = ENERGIZED MIND & BODY!  Redefine yourself!

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11:15 am

Arthritis Stretch

August 1 @ 11:15 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Stretching exercises, appropriate for people with arthritis, in warm water.

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11:30 am

Strength Lite

August 1 @ 11:30 am - 12:25 pm

Full body strength training designed with lighter weights.

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1:00 pm

Seated Yoga and Balance

August 1 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

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5:00 pm

Pilates

August 1 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

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5:15 pm

Spin, Train, and Stretch

August 1 @ 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Improve your endurance, strength, and flexibility while combining 45 minutes spinning, 20 minutes strength training and 10 minutes flexibility training.

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6:00 pm

Group Power

August 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

YOUR HOUR OF POWER! The BARBELL training class for men and women alike.

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7:30 pm

Yoga

August 1 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Open to all levels of practice.  May take elements from various Yoga styles.

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