Basic beginner class working the pelvic floor muscles, breathing with awareness, increase core strength and improve postureFind out more »
Chair Pilates BOOST Clinic Basic beginner class working the pelvic floor muscles, breathing and awareness, increasing core strength and improving posture. To register for this complimentary BOOST Clinic, visit the Service Desk 630-938-9000. Invite a friend, guest policies apply.Find out more »
Focus on proper alignment while sitting, standing and walking, while also finding relaxation in alignment.Find out more »
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