GROUP EXERCISE SCHEDULE

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Events for August 7, 2019

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5:00 am

H.I.I.T.

August 7 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

(High Intensity Interval Training) CIRCUIT: Cardio, strength & flexibility interval training come together for an intense workout.  

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8:15 am

Low Impact Cardio & Strength

August 7 @ 8:15 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Wednesday, repeating until August 11, 2019

Low impact class that includes cardio and strength for a full body workout.

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8:30 am

Power Pilates

August 7 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Non-traditional Pilates that may utilize additional equipment. Previous Pilates experience preferred.

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9:00 am

Cycle Yoga

August 7 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

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Fitness BOOST Clinic – Core Exercises that Protect Your Back

August 7 @ 9:00 am - 9:30 am

Fitness BOOST Clinic - Core Exercises that Protect Your Back

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9:30 am

H.E.A.T.

August 7 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

(High Energy Athletic Training): A full body cardio/strength challenge that focuses on athletic style exercises.

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10:15 am

Seated Yoga & Balance

August 7 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

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10:30 am

Yoga Flow Lite

August 7 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Flowing movements & strong postures. All levels welcome.

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11:00 am

Stretch and Balance

August 7 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:30 am

Groove Lite

August 7 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

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12:00 pm

Core and More

August 7 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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2:00 pm

PYB

August 7 @ 2:00 pm - 2:50 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating indefinitely

(Pilates, Yoga and Barre) Come feel stronger, taller and refreshed with this fusion class. All levels welcome!

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4:00 pm

Kundalini Yoga

August 7 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

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4:15 pm

Cardio Intervals

August 7 @ 4:15 pm - 5:10 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Dynamic cardio with strength sets designed for all levels.

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5:15 pm

Yoga

August 7 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

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5:30 pm

Cycle

August 7 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Indoor cycling at its best. 45 minute class suitable for everyone looking for a great cardio workout.   Bike fittings before class when time allows.

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6:15 pm

Groove

August 7 @ 6:15 pm - 7:05 pm

A fun blend of Jazz, Latin, and hip hop for a great dance workout.

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