Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows.Find out more »
Indoor cycling at its best. 60 minutes of cycle class for all levels that finishes with an extended stretch routine. Bike fittings before class when time allows.Find out more »
This class is designed for people who need more cardiovascular and resistance work in the warm pool.Find out more »
This unique express class on the basketball court is a challenging workout at any level.Find out more »
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.Find out more »
Open to all levels of yoga practice. May take elements from various Yoga styles.Find out more »
Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.Find out more »
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