GROUP EXERCISE SCHEDULE

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Events for September 3, 2019

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5:00 am

Cycle

September 3 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows.

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Lap Swim

September 3 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

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6:45 am

Circuit Du Soliel

September 3 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating indefinitely

Kick off your morning with this low impact aqua class that will keep you moving in a fun environment.

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8:00 am

MVSEC

September 3 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

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8:15 am

Cycle / Stretch

September 3 @ 8:15 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

Indoor cycling at its best. 60 minutes of cycle class for all levels that finishes with an extended stretch routine. Bike fittings before class when time allows.

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Gentle Yoga

September 3 @ 8:15 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

A more gentle yoga practice for those with mobility or physical issues and those looking for a more gentle yoga practice.

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9:15 am

Arthritis Interval

September 3 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

This class is designed for people who need more cardiovascular and resistance work in the warm pool.

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Deep H20

September 3 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Tuesday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

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9:30 am

Core and Strength

September 3 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

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ZUMBA™

September 3 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

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10:15 am

Aqua Pilates

September 3 @ 10:15 am - 11:05 am

Increase flexibility, balance and core stabilization using Pilates based movements.

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10:30 am

MS Aquatics

September 3 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every 2 weeks that begins at 10:30 am on Tuesday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

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Pilates

September 3 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

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11:20 am

Ai Chi

September 3 @ 11:20 am - 12:05 pm

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

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11:30 am

Strength Lite

September 3 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

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12:15 pm

Aqua Mix

September 3 @ 12:15 pm - 1:10 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday, repeating indefinitely

Enjoy a light cardio workout in the warm water, followed by light stretching and Yoga.

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12:30 pm

Group Centergy

September 3 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Yoga + Pilates + Balance + Abs + Core = ENERGIZED MIND & BODY! Redefine yourself!

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1:30 pm

Gentle Yoga

September 3 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely

A more gentle practice in an accessible environment.

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4:30 pm

Barre Blend

September 3 @ 4:30 pm - 5:25 pm

Ballet, Pilates and Yoga combine to create this new unique challenge.

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5:30 pm

Yoga

September 3 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

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Cycle

September 3 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows.

Find out more »

6:00 pm

Water Wellness

September 3 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

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Aqua Cardio blast

September 3 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

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6:35 pm

Group Power

September 3 @ 6:35 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Tuesday, repeating indefinitely

YOUR HOUR OF POWER! The BARBELL training class for men and women alike.

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7:00 pm

Mommy Fit

September 3 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Formerly Prenatal Aqua. Part of Mommy Fit Pre/Postnatal program. Non-members may attend this class for a fee.

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