A full body training program designed to increase strength in a fun group setting.Find out more »
Improve your endurance, strength, and flexibility while combining 45 minutes spinning, 20 minutes strength training and 10 minutes flexibility training.Find out more »
Cardio training with an added strengthening and flexibility segment for a well-rounded workout.Find out more »
A low impact class that offers range of motion exercises that are great for aching joints.Find out more »
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