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GROUP EXERCISE SCHEDULE

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Events for October 21, 2019

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5:00 am

Group Power

October 21 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Monday, repeating indefinitely

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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6:05 am

Pilates

October 21 @ 6:05 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:05 am on Monday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

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8:00 am

Making Waves

October 21 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Make a splash in our warm pool while working on cardio, your core and flexibility.

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8:30 am

Deep H2O

October 21 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

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Cardio Blender

October 21 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

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9:00 am

Water Wellness

October 21 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Increase range of motion and strengthen muscles. Ease aching joints while getting a great workout.

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Rockin’ the Hills

October 21 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

In this high energy indoor cycle class, you'll get a great workout in a fun group setting.

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9:30 am

Aqua Combo

October 21 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

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Power Barre

October 21 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique intense challenge.

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10:30 am

Healthy Joints

October 21 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

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W.O.W. (Women on Weights)

October 21 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

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11:00 am

Stretch and Balance

October 21 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:30 am

USMS Swim

October 21 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of […]

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Cardio Lite

October 21 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:30 am on Monday, repeating indefinitely

A lighter full cardio workout for all levels looking to get their heart rate up.

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12:00 pm

Core and More

October 21 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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Walking Club

October 21 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Track walking under the supervision of our instructors.

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1:00 pm

Gentle Yoga

October 21 @ 1:00 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

A more gently yoga practice in an accessible environment.

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Healthy Joints

October 21 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

2:00 pm

FVSRA

October 21 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

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Water Wellness

October 21 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

2:30 pm

Yin Yoga

October 21 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

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4:30 pm

Power Yoga

October 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

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5:15 pm

FYI Dance

October 21 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

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5:35 pm

Power Pilates

October 21 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

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6:00 pm

Coached Lap Swim

October 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Pool usage is limited to Masters Participants.  Must register to attend.

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6:30 pm

Pilates, Move and Stretch

October 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

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7:30 pm

Yoga

October 21 @ 7:30 pm - 8:25 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Open to all levels of yoga practice.  May take elements from various Yoga styles.

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8:30 pm

Sound Healing

October 21 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

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