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GROUP EXERCISE SCHEDULE

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Events for October 24, 2019

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5:00 am

Lap Swim

October 24 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely

Pool usage is lap swim only and open to members and USMS participants

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Cycle

October 24 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Thursday, repeating indefinitely

Indoor cycling at its best. 60 minutes suitable for all levels looking for a great cardio workout.

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6:45 am

Deep H20 and Tabata

October 24 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating indefinitely

Deep water resistance with 20/10 Tabata Intervals

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7:30 am

Gentle Yoga

October 24 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

A more gently yoga practice or for those with mobility or physical issues.

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8:30 am

W.O.W. (women on weights)

October 24 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

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H2O Groove Barre

October 24 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

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9:00 am

Rockin’ the Hills

October 24 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows.

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9:15 am

Deep H2O Bootcamp

October 24 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

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9:30 am

H.I.I.T.

October 24 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Cardio, strength and flexibility interval training come together for an intense workout.

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10:10 am

Aqua Motion

October 24 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

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10:15 am

MS Aquatics

October 24 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

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10:30 am

Group Centergy

October 24 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Yoga + Pilates +Balance + Abs + Core = ENERGIZED MIND & BODY!  Redefine yourself!

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11:15 am

Arthritis Stretch

October 24 @ 11:15 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Stretching exercises, appropriate for people with arthritis, in warm water.

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11:30 am

Strength Lite

October 24 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

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1:00 pm

Seated Yoga and Balance

October 24 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

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2:00 pm

FVSRA

October 24 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Thursday, repeating indefinitely

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5:00 pm

Pilates

October 24 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

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5:15 pm

Cycle

October 24 @ 5:15 pm - 5:50 pm

Indoor Cycling at its best. A 30 minute class suitable for everyone looking for a great cardio workout.

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5:30 pm

Water Wellness

October 24 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Increase range of motion and strengthen muscles.  Ease aching joints while getting a great workout.

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6:00 pm

Aqua Cardio Blast

October 24 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Cardio training with an added strengthening and flexibility segment for a well-rounded workout.

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Strength

October 24 @ 6:00 pm - 7:00 pm

YOUR HOUR OF POWER!

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6:30 pm

Healthy Joints

October 24 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

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7:30 pm

Yoga

October 24 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Open to all levels of practice.  May take elements from various Yoga styles.

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