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GROUP EXERCISE SCHEDULE

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Events for October 25, 2019

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7:30 am

Barre Blend

October 25 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

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8:00 am

Aqua Pilates

October 25 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

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8:30 am

ZUMBA™

October 25 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every 2 weeks that begins at 8:30 am on Friday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

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8:45 am

Cycle Core

October 25 @ 8:45 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Friday, repeating indefinitely

Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows. Cycle Express classes may be combined with core and yoga work as listed on the schedule.

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9:00 am

Water Wellness

October 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

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9:30 am

Triple Strength

October 25 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Stronger Heart, Stronger muscles, and Stronger mind combined in this unique class.  

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10:00 am

Aqua Zumba

October 25 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

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10:15 am

Strength Lite Seated

October 25 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

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10:20 am

Healthy Joints

October 25 @ 10:20 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Friday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

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10:30 am

Group Active

October 25 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

ACTIVATE YOUR LIFE! Cardio, Strength, Flexibility, Balance and Core for all fitness levels.

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11:00 am

Stretch and Balance

October 25 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:15 am

TGIF Aqua

October 25 @ 11:15 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Friday, repeating indefinitely

A fun and challenging program for those who benefit from warm water exercises.

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11:30 am

Yoga Flow

October 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Flowing movements & strong postures. All levels welcome.

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USMS Swim

October 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of the […]

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BOOST Clinic: Parkinson’s Disease/Movement Disorder

October 25 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

One event on October 25, 2019 at 11:30 am

BOOST Clinic: Parkinson's Disease/Movement Disorder In this specialty clinic, participants are encouraged to amplify all movements and work on balance, strength, and full range of motion.  Exercises may be performed standing or seated.  Caregivers are welcome. To register for this complimentary BOOST clinic, visit the Service Desk 630-938-9000. Invite a friend, guest policies apply.

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12:00 pm

Core and More

October 25 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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12:05 pm

Aqua Stretch and Renew

October 25 @ 12:05 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Friday, repeating indefinitely

This program will combine the grace of Tai Chi, with aqua yoga, stretching and range of motion.

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4:30 pm

Coached Lap Swim

October 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Pool usage is limited to USMS participants.  See Service Desk for more information.  Must register to attend.

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Yoga

October 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

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6:00 pm

Party in Pink Zumbathon

October 25 @ 6:00 pm - 8:00 pm

Join us for the 9th annual Party in Pink Zumbathon. Through this charity event we celebrate and honor our friends and family navigating breast cancer... one shuffle at a time. Everyone is welcome to attend.

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