Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows.
Find out more »Pool usage is lap swim only and open to members and USMS participants
Find out more »Kick off your morning with this low impact aqua class that will keep you moving in a fun environment.
Find out more »Indoor cycling at its best. 60 minutes of cycle class for all levels that finishes with an extended stretch routine. Bike fittings before class when time allows.
Find out more »A more gentle yoga practice for those with mobility or physical issues and those looking for a more gentle yoga practice.
Find out more »This class is designed for people who need more cardiovascular and resistance work in the warm pool.
Find out more »Make the water your personal trainer with this deep water resistance interval workout.
Find out more »This unique express class on the basketball court is a challenging workout at any level.
Find out more »Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
Find out more »Increase flexibility, balance and core stabilization using Pilates based movements.
Find out more »Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Find out more »Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.
Find out more »Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.
Find out more »Full body strength training designed with less impact, lighter weights, and less intense cardio.
Find out more »It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.
Find out more »Enjoy a light cardio workout in the warm water, followed by light stretching and Yoga.
Find out more »Yoga + Pilates + Balance + Abs + Core = ENERGIZED MIND & BODY! Redefine yourself!
Find out more »A more gentle practice in an accessible environment.
Find out more »Ballet, Pilates and Yoga combine to create this new unique challenge.
Find out more »Open to all levels of yoga practice. May take elements from various Yoga styles.
Find out more »Indoor cycling at its best. 30, 45 and 60 minute classes for all levels. Bike fittings before class when time allows.
Find out more »Cardio training with an added strengthening and flexibility segment for a well-rounded workout.
Find out more »YOUR HOUR OF POWER! The BARBELL training class for men and women alike.
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