An event every week that begins at 5:00 am on Tuesday and Thursday, repeating indefinitely
Pool usage is lap swim only and open to members and USMS participants
100x100s Masters Event 5:00am - 8:30am Three lanes of the lap pool are reserved for this special event. There will not be a coach on deck. Please lane share/circle swim due to increased pool usage.
An event every week that begins at 6:45 am on Tuesday, repeating indefinitely
Kick off your morning with this low impact aqua class that will keep you moving in a fun environment.
Increase range of motion and strengthen muscles. Ease aching joints while getting a great workout.
An event every week that begins at 8:15 am on Tuesday, repeating indefinitely
A more gentle yoga practice for those with mobility or physical issues and those looking for a more gentle yoga practice.
Make the water your personal trainer with this deep water resistance interval workout.
This unique express class on the basketball court is a challenging workout at any level.
Indoor cycling at its best. Classes are held in Studio 2.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!
Open to all levels of yoga practice. May take elements from various Yoga styles.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
TTY - 630.933.4833
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