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GROUP EXERCISE SCHEDULE

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Events for March 2, 2020

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8:00 am

Making Waves

March 2 @ 8:00 am - 8:55 am

Make a splash in our warm pool while working on cardio, your core and flexibility.

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9:00 am

Water Wellness

March 2 @ 9:00 am - 9:55 am

Increase range of motion and strengthen muscles. Ease aching joints while getting a great workout.

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11:30 am

Cardio Mix Light

March 2 @ 11:30 am - 12:25 pm

A blend of cardio, strength, balance and flexibility in a light and fun environment.

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12:00 pm

Walking Club

March 2 @ 12:00 pm - 12:50 pm

Track walking under the supervision of our instructors.

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2:30 pm

Yin Yoga

March 2 @ 2:30 pm - 3:25 pm

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

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