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Make a splash in our warm pool while working on cardio, your core and flexibility.
Increase range of motion and strengthen muscles. Ease aching joints while getting a great workout.
A blend of cardio, strength, balance and flexibility in a light and fun environment.
Track walking under the supervision of our instructors.
Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
TTY - 630.933.4833
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