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GROUP EXERCISE SCHEDULE

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Events for March 9, 2020

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5:00 am

Group Power

March 9 @ 5:00 am - 6:00 am

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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6:05 am

Pilates

March 9 @ 6:05 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:05 am on Monday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

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8:00 am

Making Waves

March 9 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Make a splash in our warm pool while working on cardio, your core and flexibility.

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8:30 am

Deep H2O

March 9 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

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Cardio Blender

March 9 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

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9:00 am

Water Wellness

March 9 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Increase range of motion and strengthen muscles. Ease aching joints while getting a great workout.

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Rockin’ the Hills

March 9 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

In this high energy indoor cycle class inspired by rock music, you'll get a great workout in a fun group setting.

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9:30 am

Aqua Combo

March 9 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises.

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Power Barre

March 9 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique intense challenge.

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10:30 am

Healthy Joints

March 9 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

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W.O.W. (Women on Weights)

March 9 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

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BOOST Clinic: Dry Land Exercises for Swimmers

March 9 @ 10:30 am - 11:00 am

BOOST Clinic: Dry Land Exercises for Swimmers Click HERE for more information. Try something new, invite a friend. Guest policies apply. Registration is required, contact the Service Desk 630-938-9000.

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11:00 am

Stretch and Balance

March 9 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:30 am

USMS Swim

March 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of […]

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Cardio Mix Light

March 9 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:30 am on Monday, repeating indefinitely

A blend of cardio, strength, balance and flexibility in a light and fun environment.

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12:00 pm

Core and More

March 9 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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Walking Club

March 9 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Track walking under the supervision of our instructors.

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12:30 pm

Nutrition BOOST Clinic

March 9 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

One event on March 19, 2020 at 12:30 pm

One event on March 24, 2020 at 12:30 pm

Nutrition BOOST Clinic Click HERE for more information. Try something new, invite a friend. Guest policies apply. Registration is required, contact the Service Desk 630-938-9000.

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1:00 pm

Gentle Yoga

March 9 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

A more gently yoga practice in an accessible environment.

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Healthy Joints

March 9 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

2:00 pm

FVSRA

March 9 @ 2:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

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Water Wellness

March 9 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

2:30 pm

Yin Yoga

March 9 @ 2:30 pm - 3:25 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

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4:30 pm

Power Yoga

March 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

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5:15 pm

FYI Dance

March 9 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

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5:35 pm

Power Pilates

March 9 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

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6:30 pm

Pilates, Move and Stretch

March 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

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6:35 pm

ZUMBA™

March 9 @ 6:35 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Monday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Join the Party!

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7:30 pm

Yoga

March 9 @ 7:30 pm - 8:25 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Open to all levels of yoga practice.  May take elements from various Yoga styles.

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8:30 pm

Sound Healing

March 9 @ 8:30 pm - 9:25 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

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