A cardio & resistance challenge designed to build strength and endurance.Find out more »
A more gentle yoga practice or for those with mobility or physical issues that includes balance work.Find out more »
To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during USMS Swim times is dependent on attendance and up to the discretion of the coach. […]Find out more »
Pool usage is limited to USMS particpants. See Service Desk for more information Must register to attend.Find out more »
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