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Events for March 11, 2020

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5:00 am

H.I.I.T.

March 11 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

(High Intensity Interval Training) CIRCUIT: Cardio, strength & flexibility interval training come together for an intense workout.  

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6:45 am

Aqua Combo

March 11 @ 6:45 am - 7:35 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating indefinitely

Traditional training and sports-based cardio. May contain both shallow and deep exercises. AQUA

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8:00 am

Aqua Yoga & Cardio

March 11 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A light cardio warm-up followed by light stretching and yoga.

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8:30 am

Power Pilates

March 11 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Non-traditional Pilates that may utilize additional equipment. Previous Pilates experience preferred.

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9:00 am

Aqua Power

March 11 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

A cardio & resistance challenge designed to build strength and endurance.

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Cycle Yoga

March 11 @ 9:00 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Indoor Cycling and Yoga all in one class.  Class begins in the Cycle Studio and ends either in the adjacent studio or in the N/S Conference Room

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9:15 am

Water Wellness

March 11 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every 2 weeks that begins at 9:15 am on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

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9:30 am

H.E.A.T.

March 11 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

(High Energy Athletic Training): A full body cardio/strength challenge that focuses on athletic style exercises.

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10:00 am

Aqua Zumba

March 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

All the fun of Zumba dance offered in the pool for a fun workout.

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10:15 am

Seated Yoga & Balance

March 11 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

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Aqua Motion

March 11 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

Cardio, Strength, range of motion, balance and core work. A great overall workout in the therapy pool.

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10:30 am

Yoga Flow Lite

March 11 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Flowing movements & strong postures. All levels welcome.

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11:00 am

Stretch and Balance

March 11 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Enhance your balance and flexibility. Gentle class designed for older adults. Meet on basketball court.

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11:30 am

Groove Lite

March 11 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

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Masters USMS Swim

March 11 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

To participate in USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during USMS Swim times is dependent on attendance and up to the discretion of the coach. […]

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12:00 pm

Core and More

March 11 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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BOOST Clinic: Bulletproof Your Lower Back

March 11 @ 12:00 pm - 1:00 pm

BOOST Clinic: Bulletproof Your Lower Back Click HERE for more information. Try something new, invite a friend. Guest policies apply. Registration is required, contact the Service Desk 630-938-9000.

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12:30 pm

BOOST Clinic: Groove 101

March 11 @ 12:30 pm - 1:15 pm

BOOST Clinic: Groove 101 Click HERE for more information. Try something new, invite a friend. Guest policies apply. Registration is required, contact the Service Desk 630-938-9000.

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1:00 pm

Water Wellness

March 11 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

4:00 pm

Kundalini Yoga

March 11 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

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4:15 pm

Cardio Intervals

March 11 @ 4:15 pm - 5:10 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

Dynamic cardio with strength sets designed for all levels.

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5:15 pm

Yoga

March 11 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

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6:00 pm

Coached Lap Swim

March 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Pool usage is limited to USMS particpants.  See Service Desk for more information Must register to attend.

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Aqua Mix

March 11 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Enjoy a light cardio workout in the warm water, followed by light stretching and yoga.

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6:15 pm

WERQ

March 11 @ 6:15 pm - 7:05 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating indefinitely

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

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7:00 pm

Mommy Fit

March 11 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Formerly Prenatal Aqua. Part of Mommy Fit Pre/Postnatal program. Non-members may attend this class for a fee.

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