Make the water your personal trainer with this deep water resistance interval workout.Find out more »
Increase range of motion and strengthen muscles. Ease aching joints while getting a great workout.Find out more »
Traditional training and sports-based cardio. May contain both shallow and deep exercises.Find out more »
A low impact class that offers range of motion exercises that are great for aching joints.Find out more »
To participate in a USMS workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for USMS Swim during class times. Pool usage during during USMS Swim times is dependent on attendance and up to the discretion of […]Find out more »
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