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H.I.I.T.

Studio I

Cardio and strength interval training come together for an intense workout.

Aqua Yoga and Cardio

Therapy Pool

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

Cycle & Core

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Aqua Zumba

Lap Pool

All the fun of Zumba dance offered in the pool for an exciting workout.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work.  A great overall workout in the therapy pool.

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music. Max occupancy of 14 participants.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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