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PRINTABLE GROUP EXERCISE SCHEDULE

Water Wellness

Therapy Pool

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

H2O Groove Barre

Therapy Pool

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Triple Strength

Cardio, Strength and Core work at it’s best. Join this optimal workout.

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises. (Max 8 participants)

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Ai Chi

Therapy Pool

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