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PRINTABLE GROUP EXERCISE SCHEDULE

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Deep H20 Tabata

Lap Pool

Deep water resistance with 20/10 Tabata intervals. (Max 8 participants)

Kickbox

Studio I

High energy aerobic style kickboxing for the ultimate workout.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome. (Max 14 participants)

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout. Max 14 participants

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