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PRINTABLE GROUP EXERCISE SCHEDULE

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Cycle & Core

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Power Pilates

Studio I

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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