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PRINTABLE GROUP EXERCISE SCHEDULE

Water Wellness

Therapy Pool

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

H2O Groove Barre

Therapy Pool

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Triple Strength

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Aqua Zumba

Lap Pool

All the fun of Zumba dance offered in the pool for an exciting workout.

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises. (Max 8 participants)

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Ai Chi

Therapy Pool

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

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