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Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Deep H20 Tabata

Lap Pool

Deep water resistance with 20/10 Tabata intervals. (Max 8 participants)

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.


Studio I

High energy aerobic style kickboxing for the ultimate workout.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

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