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PRINTABLE GROUP EXERCISE SCHEDULE

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment. (Max 14 participants)

Circuit Du Soleil

Lap Pool

Kick off your morning with this fun low impact aqua circuit class that will keep you moving. (Max 8 participants)

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as […]

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Restorative Movement

Studio I

Gently renew and restore the body using active and passive yoga poses, rejuvenating you for the rest of your day. This class weaves breathing techniques, developing strength, balance, and flexibility. […]

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout. Max 14 participants

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